Weigh In record (no journal entry) for 28 November 2012
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1171 kcal
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Fat: 37.49g | Prot: 77.27g | Carb: 131.78g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), Satsuma, Cherry Tomatoes, Mixed Salad Greens. Dinner: Italian Garlic Pizza Bread, Pasta Carbonara. Snacks/Other: Banana, Diet Pepsi (Can). more...
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2742 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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