Weigh In record (no journal entry) for 25 April 2019
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2120 kcal
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Fat: 157.11g | Prot: 144.12g | Carb: 39.48g.
Breakfast: Silva Linguica, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Macadamia Nuts, Crepini Mini Egg White Thins, Calavo Avocado, Columbus Italian Dry Salame Panino, Cooked Broccoli (Fat Added in Cooking), Sir Kensington Mayonnaise, Kerrygold Dubliner Irish Cheese, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Green String Beans (Fat Added in Cooking), Goats Cheese (Soft). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 14.0 lb a week
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