Weigh In record (no journal entry) for 28 November 2012
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256.2 lb
Lost so far: 66.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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415 kcal
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Fat: 8.02g | Prot: 21.15g | Carb: 64.44g.
Breakfast: Canadian Back Bacon, Yogurt and Berries, Egg White, Singles American Cheese Slices, English Muffin, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk. more...
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gaining 0.8 lb a week
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