Weigh In record (no journal entry) for 25 April 2019
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1055 kcal
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Fat: 53.09g | Prot: 65.66g | Carb: 81.87g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Tomates, Café Expresso, Kiwi, Perca do Nilo. Dinner: Gelados de Morango, Condi Gelatina Light, Hamburger com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Santiago Queijo Fresco de Cabra. more...
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gaining 3.1 lb a week
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