Weigh In record (no journal entry) for 28 November 2012
|
148.0 lb
Lost so far: 19.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1243 kcal
|
Fat: 76.59g | Prot: 112.75g | Carb: 20.78g.
Breakfast: chicken broth, Coffee, water, greens, ham kirkland, eggs. Lunch: water, pork rinds guerrero, broccoli, chicken breasts. Dinner: homemade chli. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny1144's weight history
|