|
dat gaat weer de goede kant op gelukkig!
|
139.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1598 kcal
|
Fat: 47.36g | Prot: 91.96g | Carb: 187.08g.
Breakfast: AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie. Lunch: AH Vrije-Uitloop Eiersalade, Wasa Sesam, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Banaan, AH Magere Franse Kwark, XXL Nutrition Whey Delicious Strawberry. Dinner: Heinz Tomato Ketchup 50%, Van Gilse Karamel Schenk Stroop, AH Pannenkoeken Meergranen. Snacks/Other: Body & Fit Clean Protein Bar Choco-Coconut. more...
|
losing 8.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|