|
Restjes tikken toch aan....
|
164.9 lb
Lost so far: 24.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1429 kcal
|
Fat: 60.74g | Prot: 104.37g | Carb: 116.36g.
Breakfast: Jumbo Framboos Citroenvlaai. Lunch: Broodpudding, Jumbo Javaanse Pindasoep. Dinner: AH Runder Hachee Iers. Snacks/Other: Jumbo Paasei Peanut Butter, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
|
|
2809 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Singing - 1 hour and 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 40 minutes, Showering - 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|