Weigh In record (no journal entry) for 28 November 2012
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135.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1094 kcal
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Fat: 43.92g | Prot: 59.30g | Carb: 117.52g.
Breakfast: Light Cranberry Juice Cocktail, White Turkey (Deli Cut Rotisserie) , Egg. Lunch: Sesame Chicken. Dinner: Nonfat Plain Greek Yogurt, Slivered Almonds, Green Leaf Lettuce , Lite Asian Sesame Dressing, Atlantic Salmon (Farmed) , Broccoli. Snacks/Other: Chocolate Chips. more...
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2078 kcal
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Activities & Exercise:
Sitting - 5 hours, Tennis - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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