Weigh In record (no journal entry) for 28 November 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2012:
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1083 kcal
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Fat: 16.55g | Prot: 46.71g | Carb: 206.24g.
Breakfast: Kefir Smoothie, Water (Bottled), Celery, Endive, Chicory, Escarole or Romaine Lettuce, Granny Smith Apples. Lunch: Guacamole with Tomatoes, Lemon Juice, water, Tangerines (Mandarin Oranges). Dinner: Meatless Lasagna with Vegetables, bottle water. Snacks/Other: water, Hummus (Commercial), Chocolate Snacks!. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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