Weigh In record (no journal entry) for 25 April 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1313 kcal
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Fat: 44.84g | Prot: 64.76g | Carb: 160.24g.
Breakfast: Getrocknete Pflaumen, Milfina Butter, Aldi Kochschinken, Harry Mehrkornbrötchen (70g). Lunch: Gut & Günstig Toast Schmelzkäsescheiben, Nudeln (Gekocht), Iglo Grüne Bohnen mit Speck, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Purland Schweinerückensteak "Mediterran". Snacks/Other: REWE Beste Wahl Joghurt Mild Birne-Cassis, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. more...
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gaining 5.7 lb a week
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