Weigh In record (no journal entry) for 28 November 2012
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233.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1726 kcal
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Fat: 130.07g | Prot: 92.72g | Carb: 37.54g.
Lunch: Fully Cooked Bacon, Sharp Cheddar Cheese, PHILLY SOFT CREAM CHEESE, Egg. Dinner: Seasoned Rack of Lamb, Blue & Roquefort Cheese Salad Dressing, Spinach, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Cream Cheese, Celery, Endulge Peanut Butter Cups, Chicken Bouillon Cubes, Beef Sausage Snack Sticks, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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steady weight
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