Weigh In record (no journal entry) for 25 April 2019
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1070 kcal
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Fat: 45.25g | Prot: 97.00g | Carb: 73.90g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Запеканка творожная. Lunch: Суп овощной, Котлеты куриные с гречей. Dinner: Печень свиная с луком, Кабачок со сметаной. more...
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steady weight
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