Weigh In record (no journal entry) for 19 July 2010
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125.6 lb
Lost so far: 4.8 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1865 kcal
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Fat: 81.43g | Prot: 100.18g | Carb: 184.61g.
Breakfast: Fat Free FV Coffee Mate, smart balance oil, sugar, hot turkey sausage, kraft cheese slice, egg. Lunch: g2, honey nut cheerios, light oatmeal bread, chicken salad. Dinner: smart balance butter, brussels sprouts, shadybrook farms, smart balance oil, Tomato & Basil Pasta Sauce, frozen tortellini. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Designer Whey Vanilla, smart balance milk. more...
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2336 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 2 hours and 15 minutes. more...
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losing 0.7 lb a week
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