Weigh In record (no journal entry) for 19 July 2010
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145.2 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2041 kcal
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Fat: 24.23g | Prot: 163.68g | Carb: 305.83g.
Breakfast: Milk (Nonfat), Blackberries, Reduced Fat Colby-jack Cheese, Egg White, Egg, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Shrimp, Black Beans, Spinach. Dinner: Whole Grain Penne Pasta, Diced Tomatoes, Shrimp, Broccoli. Snacks/Other: Frozen Strawberries, 100% Whey Protein, Milk (Nonfat), Banana. more...
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gaining 0.5 lb a week
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