Weigh In record (no journal entry) for 25 April 2019
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2836 kcal
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Fat: 83.73g | Prot: 206.78g | Carb: 303.67g.
Breakfast: Farina avena aromatizzata Empro - MM, Albume d'uovo - MM, Corn Flakes - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Taccole. Dinner: Gelato al Pistacchio, Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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steady weight
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