Weigh In record (no journal entry) for 19 July 2010
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277.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1989 kcal
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Fat: 56.84g | Prot: 105.41g | Carb: 287.22g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (1% Lowfat with Added Vitamin A), Orange Juice, Instead Oatmeal, Salami, Swiss Cheese (Low Fat), Bagel Thins - Plain. Lunch: Apples, Baked Cheetos 100 Calorie Pack, Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Peanut Butter, eating right bread, Light & Fit Yogurt. Dinner: Naked Grilled Mango Chicken Salad. Snacks/Other: Sugar Free Chocolate Pudding Snack, 98% Fat Free Fudge Bars, 100% Vegetable Juice (11.5 oz), Cool Whip Fat Free, Sugar Free Jello, Light String Cheese. more...
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losing 0.6 lb a week
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