Weigh In record (no journal entry) for 24 April 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1507 kcal
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Fat: 65.23g | Prot: 88.84g | Carb: 133.15g.
Breakfast: Osem Israeli Matzah, Coffee, Cheddar Cheese. Lunch: Snak Club Raw Almonds, Ocean Spray Cranberries, Quinoa (Cooked), Salmon, Mixed Salad Greens. Dinner: Philadelphia Regular Cream Cheese Spread, Osem Israeli Matzah, Manischewitz Gefilte Fish. Snacks/Other: Manischewitz Almond Macaroons. more...
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losing 1.1 lb a week
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