Weigh In record (no journal entry) for 25 April 2019
|
179.2 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
2721 kcal
|
Fat: 127.53g | Prot: 88.84g | Carb: 304.46g.
Breakfast: Almighurt Erdbeere, Latte Macchiato. Lunch: Zucchinicremesuppe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kirschtomaten, Wiesbauer Alt Wiener Käsewurst, Landbäckerei Weizenmischbrot. Dinner: Kartoffeln, Lindt Sensation Fruit, Gut & Günstig Schweine Schnitzel, Knorr Sauce Hollandaise, Spargel. Snacks/Other: Sprengel Edelste Pralinen, Osterzauber Fondant Dotter-Eier, Romy Kokosschokolade. more...
|
|
2646 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|