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Trainer!!! Started atkins again!!
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168.0 lb
Lost so far: 74.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2390 kcal
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Fat: 142.09g | Prot: 115.57g | Carb: 164.19g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, American Cheese, Sausage Patty. Lunch: Ranch Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: Bacon Blast Pizza, French Fried Onions. more...
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losing 519.4 lb a week
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