jaimer117's Journal, 28 November 2012

135.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 64.55g | Prot: 85.89g | Carb: 184.02g.   Breakfast: Oranges, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Vanilla Yogurt. Lunch: Premium Black Angus Beef Flank Steak, Sliced Baby Bella Mushrooms, Cucumber (with Peel), Sweet Onions, Tomatoes, Citrus Green Tea, All Natural Italian Salad Dressing, organic romaine hearts, Spinach. Dinner: 1% Lowfat Grade A Milk, Tomato Herb Parmesan Sauce, Spicy Beef & Sausage Ravioli. Snacks/Other: Wasabi Peas, Watermelon. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...