Weigh In record (no journal entry) for 17 July 2010
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1901 kcal
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Fat: 77.54g | Prot: 85.93g | Carb: 191.05g.
Breakfast: Maple Breakfast Sausage, Seasoned Fried Potatoes, Egg, Ketchup, Coffee, Soy Milk Creamer, Granulated Sugar. Lunch: Sweet Red Peppers. Dinner: Hot Dog Buns, Pinot Noir Wine, Regular Beer, Sauerkraut (Solid and Liquids, Canned), Lean Turkey Italian Sausage. Snacks/Other: Original Baked Potato Chips, Walnut Halves and Pieces, Natural Turkey Jerky, Pretzels, Lime, White Sugar (Granulated or Lump). more...
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2908 kcal
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Activities & Exercise:
Hiking - 3 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.8 lb a week
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