Weigh In record (no journal entry) for 24 April 2019
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196.4 lb
Lost so far: 27.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1353 kcal
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Fat: 71.87g | Prot: 105.05g | Carb: 73.89g.
Breakfast: Café. Lunch: Café, Choclo, Zapallo Hervido, Tomates, Lechuga de Hoja Verde, Filete de Res. Dinner: Morrón, Milanesa Napolitana, Palta. Snacks/Other: Almendras, Yogurísimo Yogurt Bebible, SanCor Queso Fontina. more...
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2554 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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