Weigh In record (no journal entry) for 25 April 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2300 kcal
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Fat: 95.63g | Prot: 215.14g | Carb: 132.91g.
Breakfast: Cheddar Cheese Pretzel Pieces, Ragu Cheesy Double Cheddar, Doritos Nachos cheese flavor, 乐事 铁板鱿鱼味, 鸡胸肉（不吃皮）. Lunch: Coconut Donut. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Impact Whey Protein Cookies & Cream Flavor. more...
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losing 6.2 lb a week
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