Weigh In record (no journal entry) for 28 November 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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854 kcal
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Fat: 22.41g | Prot: 93.57g | Carb: 81.38g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Cappuccino. Lunch: Chocolate Chip Pancakes, Cream of Tomato Soup. Dinner: Brown 'n Serve Turkey Sausage Patties, Green Bell Pepper, Brown Mushrooms (Crimini Italian), Baby Spinach, Egg Beaters - Original. Snacks/Other: Brown Sugar, Brussels Sprouts, Bacon (Cured, Baked, Cooked), Brownie. more...
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losing 12.6 lb a week
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