Weigh In record (no journal entry) for 28 November 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2719 kcal
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Fat: 120.98g | Prot: 110.86g | Carb: 298.21g.
Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Chicken Nuggets, Pommes Frites. Dinner: Laktosefreie Milch, Haferflocken, Brauner Rohrzucker, Bananen. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat), Nougat, Weiche Müsliriegel. more...
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2899 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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