Weigh In record (no journal entry) for 28 November 2012
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1590 kcal
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Fat: 63.01g | Prot: 158.62g | Carb: 101.48g.
Breakfast: Almonds US #1 Supreme Whole, Banana, Fat Free Cottage Cheese. Lunch: Cooked Egg, Almond Breeze Unsweetened Vanilla, Whey Protein - Chocolate, Avocado. Dinner: Pico de Gallo, Spring Mix Salad, Banana, Whey Protein - Chocolate, All whites, Tyson premium turkey pastrami. Snacks/Other: DAN LNF CARB VAN CRME4 PAK. more...
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steady weight
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