Stittjl985's Journal, 28 November 2012

146.6 lb Lost so far: 13.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 58.15g | Prot: 40.65g | Carb: 259.42g.   Breakfast: Cantaloupe Chunks, Special K Pastry Crisps - Brown Sugar Cinnamon, Peppermint Mocha Coffee Creamer, Coffee, Orange Juice. Lunch: Reduced Calorie High Fiber Multigrain Bread, Deli Sliced Oven Roasted Turkey Breast, Reduced Fat Colby-Jack Cheese Slices, Pure Leaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lemon-Lime Soda (Can), Shedd's Spread Vegetable Oil Spread, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Salt Water Taffy, Licorice, Peanut Butter Christmas Trees, Peanut Butter M&M's, Reduced Fat Chocolate Sandwich Cookies, Fruit Snacks - Mixed, Almond Bar (Fun Size). more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...