Weigh In record (no journal entry) for 24 April 2019
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206.0 lb
Lost so far: 79.5 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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769 kcal
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Fat: 32.06g | Prot: 100.62g | Carb: 17.68g.
Breakfast: Boiled Egg. Lunch: Tuna, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Snacks/Other: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. more...
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losing 0.5 lb a week
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