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on a mission
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249.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1975 kcal
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Fat: 79.30g | Prot: 58.99g | Carb: 264.12g.
Breakfast: cheerios, country crock light shedds spread, natures own honey wheat bread, kroger 2% milk, banana. Lunch: turkey soup, ritz crackers. Dinner: meat pie, stuffed artichoke, stuffed merliton, oyster dressing. more...
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3249 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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