Weigh In record (no journal entry) for 28 November 2012
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1064 kcal
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Fat: 32.95g | Prot: 47.15g | Carb: 129.20g.
Breakfast: Raisin Bread, Milk (Fat Free or Skim, Calcium Fortified), Creamy Peanut Butter. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cream Cheese, Kaiser Roll, Macaroni or Noodles with Cheese. Snacks/Other: Ultra Light Beer. more...
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losing 5.6 lb a week
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