Weigh In record (no journal entry) for 19 July 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1061 kcal
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Fat: 35.17g | Prot: 47.97g | Carb: 117.02g.
Breakfast: Honey, Sugar Free Maple Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttermilk Pancakes, Country Style Pork Sausage, Decaffeinated Coffee. Lunch: Dinner Rolls, Unsweetened Iced Tea, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Homestyle Cole Slaw, Eat Well Stay Healthy Skinless Grilled Chicken Breast. Dinner: Cheddar Cheese, Omega Buttery Spread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Ultra Light Beer. more...
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losing 1.4 lb a week
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Christine Thompson's weight history
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