smta1's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

207.4 lb Lost so far: 0 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

2336 kcal

Fat: 152.77g | Prot: 59.92g | Carb: 206.74g. Lunch: Frozen Italian Ice. Dinner: Fritos. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2657 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 2.8 lb a week

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smta1's Journal, 28 November 2012

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