netty65's Journal, 28 November 2012

172.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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959 kcal

Fat: 39.82g | Prot: 61.18g | Carb: 94.02g.   Breakfast: Organic Unsweetened Almond Milk. Lunch: Gala Apples. Dinner: Mashed Potatoes, Quarter Chicken (White Meat No Skin), Honey, Peanut Butter Smoot, Honey, Peanut Butter Smoot, Plain Crepe. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...