Weigh In record (no journal entry) for 24 April 2019
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256.4 lb
Lost so far: 13.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2665 kcal
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Fat: 118.39g | Prot: 197.31g | Carb: 223.66g.
Breakfast: Welch's Grape Jelly, Member's Mark Natural Creamy Peanut Butter, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: NutraOne Protein Powder, HEB Seasoned Beef For Fajitas, Flour Tortilla, Kraft Natural Shredded Mild Cheddar Cheese, Fajita Chicken. Dinner: Member's Mark Natural Creamy Peanut Butter, Red Delicious Apples. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, True Lemon Original Lemonade, Kirkland Signature Bacon, NutraOne Protein Powder, GoodPop Strawberry Popsicle, Tangerine. more...
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losing 0.3 lb a week
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