Weigh In record (no journal entry) for 24 April 2019
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195.2 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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234 kcal
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Fat: 7.25g | Prot: 6.61g | Carb: 35.13g.
Breakfast: Kitchens Of India Basmati Rice Pilaf with Vegetables, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. more...
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losing 1.4 lb a week
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