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👍🏻
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164.5 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1363 kcal
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Fat: 59.16g | Prot: 69.15g | Carb: 137.96g.
Breakfast: Jumbo Crackers Zaden & Pitten, Canisius Rinse Appelstroop. Lunch: Aspergesoep, AH Groene Salade Italiaanse Mix Pestodressing, Vegetarische Spinazie Quiche. Dinner: AH Runder Hachee Iers, AH Zilvervliesrijst Gekookt. Snacks/Other: Jumbo Gevulde Koek, Jumbo Advocaat Spritsen, Jumbo Aardbeien Gebakjes. more...
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2854 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 4 hours, Driving - 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Showering - 10 minutes. more...
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losing 3.1 lb a week
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