Weigh In record (no journal entry) for 28 November 2012
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1757 kcal
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Fat: 71.53g | Prot: 128.40g | Carb: 149.72g.
Breakfast: Egg White, Diced Ham, Old Fashioned Oats, Egg. Lunch: PLUS Penne Pasta, Parmesan Cheese (Shredded), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Oak Grilled Rainbow Trout in Lobster Sauce. Snacks/Other: borden american cheese, eggs, Clif bar macadamia, Bananas. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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