Weigh In record (no journal entry) for 24 April 2019
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1665 kcal
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Fat: 47.63g | Prot: 190.24g | Carb: 115.59g.
Breakfast: Apples, Bananas, Egg (Whole), NPL Platinum Whey. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Reduced Fat Cappuccino, Tuna in Water (Canned), Woolworths Mixed Vegetables. Dinner: Steak (Lean Only Eaten), Tastic Brown & Wild Rice with Brown Lentils. more...
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gaining 0.5 lb a week
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rynodragons's weight history
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