Estefanicarvalho's Journal, 24 April 2019

187.4 lb Lost so far: 3.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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597 kcal

Fat: 28.60g | Prot: 18.30g | Carb: 63.00g.   Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Zabet Biscoito Salgado Água e Sal, Gomes da Costa Patê de Sardinha. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...