Weigh In record (no journal entry) for 24 April 2019
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1434 kcal
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Fat: 58.83g | Prot: 53.84g | Carb: 177.26g.
Breakfast: Kroger Glazed Donuts. Lunch: 3 Musketeers 3 Musketeers (Fun Size), Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Dinner: Lemon, Apples, Beef Vegetable Stew Type Soup with Potato, Elmer's Candy Heavenly Hash Egg. more...
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losing 14.0 lb a week
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