Janet"'s Journal, 28 November 2012

131.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 54.98g | Prot: 44.36g | Carb: 176.06g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: pumpkin dump cake, Coca-Cola Classic (Medium), French Fries (Medium), Checkerburger with Cheese. Snacks/Other: 7-Layer Bar. more...

1800 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...