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Slowly getting back on track.
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318.2 lb
Lost so far: 31.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2032 kcal
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Fat: 77.42g | Prot: 87.30g | Carb: 251.22g.
Lunch: Cooked Asparagus (from Fresh), Broccoli, Roasted Broiled or Baked Chicken. Dinner: Cinnamon Toast Crunch, Milk (Nonfat). Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Oh Yeah! Protein Wafer Bars - Chocolate Chocolate, Zucchini Bread. more...
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losing 1.1 lb a week
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