Weigh In record (no journal entry) for 24 April 2019
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161.2 lb
Lost so far: 99.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1368 kcal
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Fat: 68.87g | Prot: 76.54g | Carb: 105.69g.
Lunch: Lieken Urkorn Roggenmischbrot, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Buko Balance, Schulte's Dunkles Steinofen Vollkornbrot. Dinner: Cheddar-Käse, Landjunker Rinderhackfleisch Light, Milbona Cremig Leicht Schmelzkäse, Schlagsahne, Thomy Käse Sahne Sauce, Hilcona Tortelloni Formaggio. more...
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losing 32.4 lb a week
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