Weigh In record (no journal entry) for 24 April 2019
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2833 kcal
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Fat: 49.51g | Prot: 169.25g | Carb: 418.88g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Kellogg's Special K Cioccolato Fondente. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Mandorle, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 6.2 lb a week
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