Mxxwing's Journal, 28 November 2012

220.2 lb Lost so far: 9.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 131.60g | Prot: 59.22g | Carb: 96.49g.   Lunch: Moussaka. Dinner: Edel Nugat Marzipan Baumstamm, Vegetarische Käse-Quiche. more...

2783 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...