Weigh In record (no journal entry) for 28 November 2012
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158.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1827 kcal
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Fat: 66.20g | Prot: 60.15g | Carb: 266.42g.
Breakfast: Karottensaft, Honig, Haferflocken, Milch, Trockenfrüchte Mischung, Getrocknete Aprikosen, Naturjoghurt, Apfel. Lunch: Käse und Schinkensandwich. Dinner: Zuckerreduziertes Gelee, Philadelphia, Butter, Mehrkornbrot, Französisches Salatdressing, Gemischte Blattsalate. Snacks/Other: Mangos, Cappuccino, Clementinen, Getrocknete Mango, Apfel. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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