Weigh In record (no journal entry) for 28 November 2012
|
198.6 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2012:
|
2268 kcal
|
Fat: 72.60g | Prot: 92.29g | Carb: 321.62g.
Breakfast: Sugar, Pienas 0.1% Mu, Varskes surelis su vanile, Neriebus lydytas suris 12%, Batonas skrudinimui su grūdais. Lunch: agurkai marinuoti, ryziai, desreles. Dinner: Grikiu kose su sviestu, oilive oil, carrot, cabbage, vinegar, salt, sugar, Vistienos Krutinele (Virta). Snacks/Other: Balisto, Jogurtas Su Rugine Duona 2%, Persim, California White Grapefruit. more...
|
|
2450 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stichse's weight history
|