Weigh In record (no journal entry) for 24 April 2019
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185.4 lb
Lost so far: 85.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2381 kcal
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Fat: 105.02g | Prot: 47.72g | Carb: 316.47g.
Lunch: Мираторг Пельмени Домашние. Dinner: Мираторг Пельмени Домашние. Snacks/Other: Бабаевский Шоколад, Яблоко, Рахат Клюква в Сахаре, Зефир. more...
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losing 1.5 lb a week
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