Weigh In record (no journal entry) for 24 April 2019
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179.2 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1373 kcal
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Fat: 72.55g | Prot: 52.36g | Carb: 119.32g.
Breakfast: Gekochtes Ei, Tomaten, Latte Macchiato. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. Dinner: Butter, Fol Epi Classic, K-Classic Salami, Bauernbrot. Snacks/Other: Lindt Sensation Fruit, Osterzauber Fondant Dotter-Eier, Aldi Blätterkrokant. more...
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2266 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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