Weigh In record (no journal entry) for 22 April 2019
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1806 kcal
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Fat: 77.44g | Prot: 128.05g | Carb: 143.88g.
Lunch: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Jelly Donut , Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Coconut Donut. Dinner: 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 6.2 lb a week
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